Natural Remedies for Male Impotence

Natural Remedies for Male Impotence

Erectile dysfunction is the failure to achieve an erection or to sustain it for a particular period of time.

In many ways, erectile dysfunction is commonly referred as impotence which is basically ineffectiveness of performing sex.

Men with age tend to get weaker sexually, some men don’t even care about it unless they encountered the biggest problems in bed with their partner.

About 40% of men are suffering from erectile dysfunction and so their sexual and personal lives are in jeopardy.

It is the erectile dysfunction in men that causes a lot of embarrassment and shame that later cause a serious kind of depression.

The reason why they are still suffering is that the lack of confidence to visit the doctor, some men find it hard to explain this issue to their doctor while they are willing to face this problem without the use of any extra hand.

There are several factors which cause the condition like erectile dysfunction in men which are:

  • Obesity
  • Health conditions like diabetes or heart-related conditions
  • Depression, stress or anxiety
  • Use of illicit drugs
  • Alcohol Consumption
  • Relationship issues
  • Smoking

If anyone suggests you the pharmaceutical drugs, know that there are natural ways to take care of this issue.

The majority of the factors mentioned above can be treated with altering some basic life routines.

How to naturally cure erectile dysfunction? Well, you are going to find out.

1. Diet

Obesity and Erectile DysfunctionIn order to treat erectile dysfunction, you have to lose some weight.

One of the main reasons for ED is obesity, which comes from overweight and that comes from an unhealthy diet.

Obesity causes the level of testosterone goes down in normal individuals and also elevate the normal blood pressure.

Losing weight has been proven beneficial to enhance sexual performance and virility.

Some diet tips below can help you to regain your sex power and libido.

2. Proper Blood Flow

When it comes to getting erect, proper blood flow is very much important.

Lack of blood supply to the sex organs is why man cannot get hard. Without blood, these organs cannot work properly like they supposed to.

To improve the blood supply to your body, consume edibles which are rich in Vitamin E..

You can eat green leafy vegetables since they contain loads of Vitamin E which you need throughout the day.

Consuming Olive oil, almond, avocado and sweet potatoes on a daily basis can increase the blood supply to your body in a very effective way.

Other than that, avoid food which causes the decrease in your testosterone level and sex drive.

Examples of such foods are those items which contain a high amount of Trans Fatty Acid, such as deep-fried fast foods or vegetable oils that contain high sodium number.

Also, quitting smoking and alcohol use can be very much beneficial in enhancing your sexual power.

3. Testosterone

Effects of high testosterone in menTestosterone is the male sex hormone which is the holy grail of sexual intimacy.

Without this hormone present in sufficient amount in your blood, you cannot attain an erection, but also a large part of your masculinity will gradually disappear.

To improve the testosterone level in your body, diets which are rich in Zinc and Selenium should be consumed.

Zinc is the basic mineral which kicks the testosterone production in the testes and it is also a very excellent sex booster for males.

Pumpkin seeds, sunflower seed, beef, and spinach are rich sources of zinc.

Selenium can be obtained from eating some basil nuts.

4. Exercise

Eating healthy is not sufficient enough if you don’t perform a little bit of exercise with it.

Exercise is not only essential for losing weight, but it also improves blood supply which is good for your sexual health. It treats the heart-related conditions in a very easy way, but only if you are punctual.

Improved blood supply by exercise can make it easy for you to attain an erection and take full benefits of it. Enhanced stamina and performance level are another benefit of exercising.

Now, exercise can be of different types. You can either do aerobic training which is proven to be a successful treatment for erectile dysfunction. Or high-intensity exercise is beneficial to eradicate stress and boost mental health.

With stress gone from your system, chances of feeling sexual thoughts become frequent.

Weight lifting can also elevate testosterone level in your body which is another sex enhancing hormone. Exercise that’s why is considered the best natural remedy for male impotence.

5. De-Stress

Erectile dysfunction in maleStress is one of the damaging factors which is responsible for so many disturbances in our personal, professional and sexual lives.

Stress can be anything, your job, your personal problems with your partner, friend or family.

Stress afterward can turn into anxiety or depression, which leaves a person with remarkably less libido.

How does stress work?

Well due to stress your body release some particular types of hormones such as Cortisol and Epinephrine which are basically very strong vasoconstriction.

These hormones will cause the constriction of blood vessels due to which blood cannot easily pass through the veins and need to apply pressure. Your body vital orgasm begins to compromise, including your sex organ.

Relief from stress can be done by meditation, which affects the central nervous system of an individual.

Meditation will allow you to enhance your focus and confidence and de-stress your mind from the depressing thoughts.

Natural Remedies for Erectile Dysfunction

Even though you have adopted a better diet and exercise plan and you are a completely stress-free person, but still no sign of a perfect erection.

Vigrx Plus ReviewsWell, in that case, you might want to look at only some of the male enhancement products which are NOT PHARMACEUTICAL DRUGS by the way.

These natural remedies will help your body to enhance its sexual power by some useful herbal ingredients used by ancient people to increase their performance during sex.

VigRX Plus are only two trustable names when it comes to increasing men’s virility to battle against impotence.

Millions of men have been treated by these herbal products which are 100% free from side effects.

They work by enhancing your blood flow, de-stressing your mind and most of all by improving the health of the reproductive system.

But anyone who is ready to use these products must first go through the basic lifestyle changes i.e. diet, exercise.

Final Summary

Erectile dysfunction in some cases can be treated without medication, but men are prone to do the same exact thing over and over again.

After which they have to experience the whole situation again.

Improved Erection Quality and Sex Drive In Just 84 Days With…

A 58.97% INCREASE In Ability To Penetrate Partner!

Order Vigrx Plus From Official Website

Our advice is to be consistent in whatever you are doing to avoid it.

Or if it has been more than 3 months of perfect exercise and diet without any positive results, we suggest using VigRX Plus can be the only way out.

How to Stop Premature Ejaculation?

Premature Ejaculation or Erectile dysfunction – See how to diagnose, what are the symptoms and natural treatment to cure PE.

Imagine you were very successful in every phase of your life, work is going fine, your mind is mostly fresh and you do have a great conversation power, but then a scenario occurs where you discharge way too quickly at the time of sex.

Erectile Dysfunction in Men

Would you call yourself a perfect male?

This can be very much frustrating and in normal term this infuriating condition known as Premature Ejaculation.

The number of men suffering from Premature Ejaculation is in million, the condition contains the situation where men reach the orgasm even before insertion or while foreplay.


An awkward and an embarrassing condition you can say.

Not only leaking before starting sexual intercourse but if untreated, this can lead to erectile dysfunction where your penis does not arouse of getting erect and that can be my friend, an alarming sign!

More: How do PornStars Lasts for Long?

Is there any way to stop Premature Ejaculation?

Fortunately, health market these days are infused with a number of male enhancing supplements, but you have to be so much cautious in choosing the right and the SAFE one.

Usually, men with Premature Ejaculation directly go to the supplementation where they neglect other non-supplementary parts such as their own physical and mental effort to overcome this situation.

Before going to the supplements let’s overview about the natural treatments by which you can add some more time before melting in front of her.

1. Kegel Exercises for Male

Kegel exercise for menThese exercises are all about getting a grip on your penis.

Mostly it is done by flexing the organ while it is under pressure, for example, while urinate try to stop the flow for some time and then pass.

Doing this practice multiple times each day can help you exercise your penile muscles where they get used to the pressure you couldn’t control once.

Another Kegel technique is simpler than all. You have to grab your penis tightly and release the muscles repeatedly for ten seconds.

You can perform 3 sets with 10 seconds gap, this technique will provide an ease of contraction when you are reaching an orgasm which normally man do not have control over.

2. Start and Stop

Pubococcygeus muscle located at the base of the penis which is responsible for bringing an uncontrolled orgasm. Start and stop method tells us that you need to develop stamina from inside which will help you delay the orgasm.

While performing sex if you feel like you’re reaching to an orgasm, try to stop doing it until the muscle is relaxed.

This will require both your mental and physical effort to stop yourself from getting wet, once you achieve the relaxation period you will notice the orgasm time is being elongated after which you can start over again.

3. Deep Breaths

A fast heart rate can induce premature ejaculation in a dramatic way. Deep breathing will help you slow down your heart and prevent premature ejaculation.

man deep breathYou have to inhale for 4 seconds, hold it for about 3 seconds and exhale slowly.

By doing this for 3-4 minutes you will hinder an absolute ejaculation.

These techniques are not going to provide you positive results unless you perform them regularly.

Once you mastered them, you will be able to play with your orgasm by delaying it and developed an ultimate sexual intimacy for your partner.

4. Squeeze Method

Similar to start and stop method, but it only demands you to squeeze the base of your penis while you are about to ejaculate prematurely.

More: Average Size Pennis 20 Year Old

Natural Supplement to stop PE

So many products as sex drugs are available in the health market, but only a few of them really work to treat Premature Ejaculation.

Vigrx Plus ReviewsVigRX Plus according to many health surveys is the best treatment known for premature ejaculation and erectile dysfunction.

This natural supplement is growing in popularity as it has treated a number of patients suffering from chronic erectile dysfunction issue.

The reviews of VigRX Plus almost in every page are above 9 which is all because of the formula it contains.

Here are some important things about VigRX plus which one must need to know.

Ingredients in VigRX Plus

The formula of VigRX Plus is the combination of natural ingredients which people have been using for centuries to enhance libido and overall physical performance.

Every ingredient of VigRX Plus is available with its clinical data where it shows the potency of treating premature ejaculation in men.

List of Ingredients in VigRX plus includes

  • Horny Goat Weed
  • Gingko Biloba
  • Red Ginseng
  • Bioperene
  • Tribulus Terrestris
  • Cascuta Seed Extract
  • Muira Pauma
  • Damiana Leaf
  • Saw Palmetto

How does VigRX Plus work?

One of the major causes of premature ejaculation and erectile dysfunction is uneven blood supply and less spermatogenesis (production of sperm).

The ingredients in VigRX plus substantially increase the blood supply throughout the penile area and make sure the production of semen is in high quantity.

The stimulation of the prostate gland will generate more amount of semen than normal as a result of which the time of orgasm is maximized and it will enable your body to generate more stamina and sex drive throughout the whole session.

Clinical Studies about VigRX Plus

You just don’t purchase a sex drug without knowing about this piece of vital information which defines a product’s integrity and genuineness.

Vigrx Plus Opinions

Vigrx Plus Results 1

Clinical studies are the best source to identify if a product has gone through strict evaluation before launching to the market.

In Case of VigRX plus, extensive clinical studies were performed.

In one study 75 participants were taken between the ages 25-50. Half of the subjects received the dose of VigRX Plus and the half on the placebo.

The trial was about 84 days, after which they observed the group using VigRX Plus vs the one with placebo. Results from the group which was on VigRX Plus elucidated about 62% gain in achieving harder and longer erection.

61% boost in sex drive and enhanced sexual behaviors, 60% increase in penetration stamina with 22% increase in achieving an intense orgasm.

More: How to Make a Girl Squirt

Final Verdict

How to stop Premature Ejaculation is frequently asked a question by men all around the world.

The natural way to stop premature ejaculation is given above, if you do not find any use out of them, then we strongly recommend you to move on a natural male enhancement supplement such as VigRX plus.

It contains the exact dose of the essential ingredients which your body needs to deal with the sexual problems and people are really happy with the results.

Taking Premature Ejaculation lightly can make you face awkward situations which creates a negative image in front of your partner.

Improved Erection Quality and Sex Drive In Just 84 Days With…

A 58.97% INCREASE In Ability To Penetrate Partner!

Order Vigrx Plus From Official Website

Why being so fast in losing yourself when you can extend the session in your own way!